What is Empowered Health?

It is a state of consciousness characterized by deep inner calm, high alertness and a subtle sense of joy.

When the three states of consciousness are integrated – and we are aware of all three within ourselves – our health is empowered.

Yet, with only one or two of these “states,” we are close but not truly empowered:

• Calm and feel some joy, but no alertness, we are not enjoying empowered health
• A state of high alertness with an absence of joy (found more commonly in our modern work environments), we are not enjoying empowered health

We do have the potential to be in that wonderful state of consciousness described above – for16 hours each day; yet, we rarely access our potential.

If we could actually access our potential, which element would you add first? Some say go for the joy, others say “wake up” from your intellectual fog and become mindful, still others encourage that we simply breathe and find an inner sanctuary of peace and calm.

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